Which is the best medicine?

 I gone through a lot of vitamins and health books trying to get a full true knowledge on what my body and others might need. So far I consume a whole lot. Knowledge is power. But how about self help books? Have you ever just pick one up to see what its about? Well I have,and if you look at where you have no errors in you'll see how much its nonsence. Just like books that fill you in on how to be a successful business person. Most of this takes one own experiences. If you sad and alone mostly strain from everyday and real tough day don't just fall into anything. Read something other than what your feeling. Put a inner smile than keep on dwelling on grief. If I speaking too fast on this topic,excuse me. Some gets different effect , Talking over helps while other has a better one by not going over every little thing except if important. Which is the best? Fixing your own ? Let others help. Think it over before hand.

I enjoy relaxing music or eating proper diet meal. Exercise and watch funny and scary movies on television. This and reading great books. 21Finding better things to do is one of my best medicine. What yours?